If you're like most new mommies, starting your wee one on solids is both incredibly exciting, yet intimidating and overwhelming. There are so many questions around "when is my baby ready to...?" that we have put together an easy-peasy cheat sheet of the most asked about foods and simple suggestions from the Petit Organics Team.
- Water: When you have the go ahead from you pediatrician to introduce solids (between 4-6 mos), you can allow a little bit of water each day, but limit it to maximum of 4 ounces. Breastmilk and formula are rich in nutrients and vitamins that are oh-so-important to your little one's growing body.
- Cereal: Usually introduced between 4-6 months of age, when your baby has lost his tongue-thrust reflex. However, unless otherwise directed by your pediatrician, we recommend by-passing the cereal stage altogether and instead start with fresh fruits and veggies. Many pediatricians are now suggesting this because there is very little to no nutritional value in commercially prepared and over-processed baby cereals.
- Dairy foods: Cheese, cottage cheese and yogurt (all made with whole milk and without added sugars/salt) are A-okay by 6 months, but hold off on cow milk until at least the 1st birthday. At that point, speak to your pediatrician about a transition schedule.
- Bread and Crackers: By 9 months babies are typically ready to try all "bready" foods, as long as they are kept under close parental supervision. The number of teeth is really not an issue, as their gums are surprisingly strong on their own. Be particular about reading nutrition labels - the first ingredient listed should start with the word "whole" and each serving should have at least 4 grams of fiber.
- Finger foods: Typically introduced around 9-10 months of age, when your baby has developed a pincer grasp (able to pick things up with thumb and forefinger). Your little one is finally ready to take an active role in mealtime! Offer a variety of foods at each meal like soft pieces of fruit, cooked diced veggies and soft brown rice or pasta are all great options. Be sure these foods are cut into 1/4 inch cubes to prevent choking.
- Foods Known to be Allergens: Please consult your pediatrician as different doctors suggest different timelines. It is important to note that at least 50% of the time allergies appear to be hereditary so check up on your family history.
- Honey: Be sure to hold off until after 12 months of age on this one. Honey may contain botulism spores which can lead to botulism poisoning in babies. Until 12 months of age, you can sweeten things up with a fresh fruit puree like apples or use a small amount of maple syrup which is safe for babies.
Bon appetit to you and your bébés! Click here to start building your Petit Organics Petit Pack now.
Photos credit James Daniel
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