Oat FAQs:
Oats, oat bran, and oatmeal are all whole grains that are packed with fiber and phytonutrients. They help increase energy levels and minimize the incidence of asthma in children. This awesome grain also boasts an impressive nutritional profile of antioxidants such as magnesium, zinc, phosphorus and Vitamin E. Oats derive their nutty flavor from the roasting process that takes place after harvesting and cleaning. Interestingly, oats also retain their germ and bran which allows them to maintain their complete nutritional makeup. This is a fantastic grain for the vegan and gluten-free foodies out there!
Vegan Pear-Oat Super Smoothie Recipe
Ingredients
- 2 containers Petit Organics Simply Pear (or two medium pears, cooked and pureed)
- 1/2 cup water
- 2 ripe bananas
- 1/2 cup uncooked organic quick oats
- 1/2 cup baby spinach leaves (optional)
- 5 ice cubes
Preparation
Puree all ingredients in a blender until smooth and creamy, about two to three minutes. Serve room temperature or chilled. You can also pour this mixture into Popsicle molds for a delicious and healthy afternoon indulgence!
Yields 2 - 3 servings. Bon appétit to you and your bébés!
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