Vegan and Gluten-Free Red Bean Burgers

Red beans are also known as "kidney beans" due to their shape. They are not only a great protein source but are also jam-packed with iron. One cup of red beans holds 40% of the recommended daily intake for children. Unlike red meat, it does not have saturated fat so it is a much healthier option for your family.

Iron is essential to your little one's growth and development because it helps move oxygen from the lungs to the rest of the body. Worried about your children's iron levels? Here is a simple test: have your child hold his or her hand up, palm toward you. Gently push their fingers back away from you, keeping the palm in place. How pink are the lines on their palm? If they are white, it is possible they have an iron deficiency and you should see your pediatrician.

Red beans are also a great source of fiber. One cup has half the daily recommended intake for children - who knew? They even have more antioxidants than blueberries and cherries according to the US FDA. Sounds like you can't go wrong with this super food!

Vegan and Gluten-Free Red Bean Burgers

Ingredients:

• 3 cups organic red beans, rinsed and drained
• 1/4 cup vidalia onion, diced
• 1/2 teaspoon paprika
• 1/2 teaspoon sea salt
• Pinch of freshly cracked pepper
• 1/3 cup buckwheat flakes
• 2 tablespoons extra virgin olive oil, divided

Preparation:

1. In a skillet over low to medium heat, sauté onions in 1 tablespoon of the extra virgin olive oil until transparent, about 3-4 minutes. Remove from heat and place in a food processor.
2. Add 2 cups of the red beans, paprika, sea salt and pepper to the food processor. Pulse until thoroughly combined and transfer to a mixing bowl.
3. Add the remaining 1 cup of red beans and the buckwheat flakes. Using hands, combine all ingredients and form patties.
4. In the same skillet over low to medium heat, add the remaining tablespoon of extra virgin olive oil. Cook the patties until browned, approximately 6 minutes on each side.
5. Serve with lettuce, tomato, mustard, ketchup and gluten-free hamburger buns.

Yields 4 large patties or 6-7 sliders.  Bon appétit to you and your bébés!